Back Pain? Change Up Your Posture!
This is primarily because of weight distribution, and the importance of keeping a balance of impact and mass on the two peripheries of your body (haunches, when seated; feet and legs while standing).
At Advanced Health Concepts, we believe that pain can be resolved with some chiropractic adjustments and corrections. Many patients that visit our offices have experienced severe pain once in their lives. We want the community of Wichita to understand that pain can be managed with the help of doctors and leading professionals. There is a misconception that chiropractic care will not be able to cure compared to over the counter medicine, but that is wrong. Chiropractic care is a healthier alternative that doesn’t require the medicinal properties. Advanced Health Concepts in Wichita strives to provide the most excellent Chiropractic care to the community of Wichita by using healing techniques.
There are a many great ways to approach the endeavor to improve your posture. There are workouts you can try and clever tips and tricks that serve as reminders to better your posture every day. The main components to an improved quality of posture include the following:
- Developed Musculature
Cardio exercise will help you to lose extra fat around your body, but muscle is only fully developed through strength-building workouts such as weight lifting or body-weight calisthenics. Poorly developed muscles will leave your neck and spinal cord unsupported which is a major contributor to your pain. Yoga is another example of an endeavor that will help strengthen your core muscles and spine – the benefit of this alternative is that it also works on your alignment.
- Looking Ahead
One of the main issues with people’s posture is a forward-centered head. People protrude forward or “lead” with their head which results in neck misalignment and slouching in the shoulders. Desk jobs are notorious for causing this formation in posture, as is the phenomenon of “text” posture in our digital age. To remedy this, one needs only to be mindful of it. Ideally, your body will stack so that your spine supports your neck which supports your head, with your shoulder girdle as a counter-weight.
- A Good Stretch
You can rectify the compression and abnormal curvature which is wrecking your posture and causing you pain. Oftentimes, a good elongation of the body will realign your spine and help you eliminate unwanted discomfort. Staying flexible will improve the discomfort in the areas of the body. We recommend stretching each dominant muscle group for about sixty seconds each day to build and enhance flexibility.
- A Support System
Did you know? One of the best ways to strengthen and support your back is by ensuring that your support system – shoulders, hips, and legs especially – are as strong as they can be. Many chiropractic patients we treat find that their back pain is actual residual from an injury or misalignment in their support system. Be extra cautious when performing strenuous activities because one wrong pull can develop unwanted pain. It’s vital to build a strong foundation, make sure a regular exercise routine is part of your everyday life.
- Alert! Alert!
Staying alert, focused, and mindful is really the number one way to transform your posture. The key is that you don’t want to only notice bad posture and correct it, but you ultimately want to replace it with good posture as a tendency. This includes lying down, sitting, standing, and walking. Be mindful of your body and listen to your body. Remember that you only have one body, treat it with utmost care!
If you are looking for more ways of treatment, schedule an appointment with one of our doctors at our offices in Wichita.